Come October, after the first rainfall in Greece and Cyprus, wild greens start appearing throughout fields and mountainsides. Called ‘agria horta’ in Greek, these wild greens make an excellent, nutritious salad.

Again and again we read about the health benefits of the Mediterranean diet. What we don't read is that the Mediterranean diet is not just about food, it's about a whole way of life. And it really is very simple.

While I was writing about the popular tahini sauce, I remembered a scene from my childhood in Larnaca. A day-to-day scene at the time, but one which gives a nice insight into life in Cyprus in the 60s!

In Greece and Cyprus, the memories and smells of certain foods have become so ingrained in our minds that they've become part of our tradition, representing our very culture and hospitality.

Soups are some of the first recipes created by man. Here, we take a look at how soups became part of the Greek cuisine, from Ancient times to today.

Quince is seasonal in the winter months in Cyprus and Greece, and if you know how to use it you'll start adding it to everything! Quince can be boiled, mashed, baked, fried or stewed for savoury recipes, or it can be made into delicious jams, sweets and preserves.

Small pink roses have unique associations for Greeks and Cypriots. What pleasure we associate with the flowers! They awaken our senses: we absorb their beauty with our eyes, their fragrance with our nose, their flavour when we taste something made with rose water.

The incredible story of how a young boy of 17 started a family business for rose water production. Here's an insight into the early morning harvesting of their roses.

Lemon trees all over Cyprus are sagging with the weight of their fruit. Here are some great ideas for what to use lemons for, and how to preserve them for later when they're not in season.

In the village of Fini there still lives a forgotten old woman who makes traditional Cyprus pottery - a craft learnt from her mother and grandmother before her.

The scattered mountain villages in the Marathasa region of Cyprus offer a breathtaking combination of unbeatable views, invigorating air, refreshing rivers and streams, and rich vegetation.

Swallows, with their characteristic scissor-shaped tail, are birds that hold a special place in the hearts of Greeks and Cypriots, and are considered a sign of happiness and prosperity.

Greeks and Cypriots never miss an opportunity to celebrate, to enjoy food, or to enjoy company. This weekend past was a special treat in the calendar before Easter, allowing us to combine all three!

The Ακάθιστος  Ύμνος (Akathistos Υmnos) is one of the most melodious of the Greek Orthodox hymns. This is the story of how it came about and how it is sung today.

In springtime in Cyprus, the fields are full of wild greens. These green leaves can be gathered by the armful and with some simple preparation can make a multitude of delicious meals.

These past few weeks there have been quite a lot of food traditions going on around us. The reason for all this activity is quite simple: Easter is approaching!

Over the past decade, the Mediterranean diet and its health benefits have become a scientifically-backed global phenomenon. So what does the diet include, and what are its health benefits?